Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really ...

Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts are superior for ...

If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study ...

There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is, how many sets per ...

Despite what some training gurus might lead you to believe, there’s no single best split routine for building muscle. You can build a lot of muscle with a ...

The push-pull-legs 3-day split  is one of the most popular training schedules for building muscle today. But there’s more than one way to set up a 3 day split. ...

Many experienced lifters and bodybuilders who want to build muscle train 5 days a week, and some competitive athletes even train 6 days a week. But for many ...

Training more frequently is one way to potentially increase your muscle gains that used to be overlooked, but today is a widely recognized strategy. When you ...

You’ve probably heard of drop sets before because they’ve been around a long time and drop sets are one of the most popular high intensity muscle building ...

You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and one of them is the ...

Discover the essential equipment needed for a complete home strength training setup to elevate your workout routine and achieve your fitness goals.

Curious about whether resistance bands or free weights are more effective for building strength? Find out the surprising answer in this debate.