Blogs

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law ...

Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help ...

The push-pull-legs 3-day split  is one of the most popular training schedules for building muscle today. But there’s more than one way to set up a 3 day split. ...

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises ...

Many experienced lifters and bodybuilders who want to build muscle train 5 days a week, and some competitive athletes even train 6 days a week. But for many ...

When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re ...

Training more frequently is one way to potentially increase your muscle gains that used to be overlooked, but today is a widely recognized strategy. When you ...

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and ...

You’ve probably heard of drop sets before because they’ve been around a long time and drop sets are one of the most popular high intensity muscle building ...

Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it ...