Blogs

Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it ...

One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you ...

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much ...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks ...

When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a ...

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. ...

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic ...

In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which ...

Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really ...

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to ...