Blogs

There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want ...

“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us ...

There’s something special about lacing up your shoes and heading out with no expectations. It’s not about the pace. It’s not about the distance. It’s about ...

Both are packed with powerful features, but they’re designed with different types of athletes and budgets in mind. So, the big question is: which one is right ...

Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After ...

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a ...

Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your heart rate up? Unless you ...

Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help ...

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises ...

When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re ...