Blogs

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. ...

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic ...

In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which ...

Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really ...

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to ...

There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the ...

Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts are superior for ...

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th ...

Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After ...

If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study ...